Essence of Wellness
Aravind Shiyaraman In the article why fitness is the essence of overall wellness, author Aravind Shiyaraman begins by talking about what real fitness. He states that achieving fitness is actually not that difficult. And you can’t judge the fitness of a…
Which Alcohol Consumption Study Should You Trust? Which Study Should You Trust?
I am constantly perplexed by studies bemoaning or celebrating alcohol consumption and the ills or benefits of wine, spirits or beer. I seldom feel a study is straightforward and unbiased. I do not promote wine or spirits or beer, but consumers should…
Five Ways to Make the Most of Rugby Strongman Training
They often say the simpler the better. The truth would certainly be the case with strongman training for rugby. Simple and cheap equipment that can implement in a group environment with minimal fuss has the thumbs up from rugby players from Super 14 to…
8 Possible Reasons You May Not Be Losing Weight
Nothing is more frustrating and disheartening when hard work doesn’t pay off, particularly when it comes to exercise and eating well. It’s frustrating when you’re following all the steps to lose weight: staying focused, and persistent, however, after…