Essence of Wellness
Aravind Shiyaraman In the article why fitness is the essence of overall wellness, author Aravind Shiyaraman begins by talking about what real fitness. He states that achieving fitness is actually not that difficult. And you can’t judge the fitness of a…
8 Possible Reasons You May Not Be Losing Weight
Nothing is more frustrating and disheartening when hard work doesn’t pay off, particularly when it comes to exercise and eating well. It’s frustrating when you’re following all the steps to lose weight: staying focused, and persistent, however, after…