The simpler, the better, is a common adage. With strongmen training for rugby, the truth would undoubtedly be the case. Rugby players from the Super 14 to club amateurs give the thumbs up to simple and inexpensive equipment that can be implemented in a group setting with little fuss.

Strongman training, like all other rugby fitness tools, has its advantages and disadvantages.

From coaching and using strongman equipment regularly here are a few key pointers:

1) To get fit for rugby, you must adhere to the straightforward principle of progressing. Make sure the equipment you choose allows you to do this. You won’t advance if your training doesn’t involve increasing the overload.

It would be comparable to choosing to only squat 100 kg for the duration of the season. It’s awesome when tires flip.

However, they work best for timed sets, i.e. how many flips you can get in in a certain time frame. Weight cannot be increased. Yokes, farmers’ walks, and resisted sleds would be preferable options.

2) Make a circuit

Using strongman equipment in a circuit is the best way to increase your rugby fitness. Combine a circuit of tire flipping, dragging a sled, and farmers walks. Your weekly set count should be added.

3) Perform Timed Sets

The most effective timing is 30 seconds of work followed by 60–90 seconds of recovery. Let’s say you want to increase the rugby fitness of your team. Set them up in little groups, then go around the circuit. The others relax while one is at work. Tire flipping over a distance of 40–50 yards can help with this.

4) Perform Rep Sets

If you prefer to work out in the gym, finishing a set number of repetitions can also help you develop your rugby strength. For more functional strength development, try 6 sets of 4-6 farmers walks over 40–50 yards or 5 sets of 3 heavy tyre flips with plenty of rest.

5) Look for Low-Cost Options The beauty of this type of training is how affordable it is! The neighborhood tyre stop or helpful farmer will usually recycle tires at no cost to you. With the help of a skilled welder who can compensate for your farmer’s walks and sled-pulling, rugby fitness can be more reasonably achieved.

There you have it, rugby conditioning done the old-fashioned way.