Aravind Shiyaraman

Author Aravind Shiyaraman introduces real fitness in the first paragraph of his article, Why Fitness is the Essence of Overall Wellness. He asserts that getting fit is actually not that difficult. Furthermore, a person’s fitness cannot be determined simply by looking at them. A person who appears fit on the outside may actually be very unfit. There is more to it than that. the condition of your heart, for instance. This element is most likely one of the most crucial ones for overall wellness. This is so because your heart is linked to so many different parts of your body. Your ability to breathe deeper, have stronger bones and muscles, and lose weight are all benefits of having a healthy heart. Therefore, you are closer to having a healthy body when your heart is in good shape.

Aravind continues by discussing today’s obsession with physical fitness. According to him, the ability to perform daily tasks counts as being fit. Without easily becoming tired is what this means. While this wasn’t a problem in the past, it has become increasingly common in recent years to become exhausted from daily tasks. Because of this, fitness has gained a lot of traction. The increased discussion of fitness has been attributed to inactivity and lifestyle diseases. To improve their health, more and more people are trying to make changes in their lifestyles.

Why is exercise so crucial then? Diseases have increased as a result of the prevalent sedentary lifestyle today. Although many people are aware of the value of staying active, many find themselves unable to do so due to their hectic schedules. Fitness has been neglected due to work and taking care of a family. But everyone needs to stand up and start moving. The main cause of death is heart disease. Lack of exercise is linked to a number of conditions, including diabetes and stroke. Get moving and strive to maintain as much activity as you can to prevent these diseases!

Maintaining good physical health has additional advantages. Fitness has psychological advantages in addition to helping people maintain a healthy weight and preventing diseases. Exercise causes the release of the hormone endorphins. These are the hormones that make you feel good. Your mood will improve because these are released during exercise. It can actually aid in the fight against depression, anxiety, and low self-esteem by raising endorphin levels!