Many people are curious as to why hair loss happens to some people at some point in their lives and then fades into the background as if it never occurred. But for men, hair loss is a normal phase that depends on how much the male hormone, 5-alpha reductase, is converted to DHT, also known as dihydrotestosterone.

Even though losing hair is normal, it doesn’t become a problem until the person notices that more than 50% of their hair has disappeared. In addition to hormonal patterns, which affect men more than women, there is a high risk of losing one’s mane if untreated. How is it possible to neglect to treat one’s hair? Not using shampoo or a comb is already absurd, don’t you think? There are numerous contributing factors, one of which is stress, which can dull and dry the skin.

Working to stop hair loss is a good idea that, if started as soon as possible, can have significant positive effects. Since stress has been a topic of discussion for some time, why not try to prevent yourself from becoming overly stressed by meditating or engaging in activities that are designed to reduce stress. Additionally, regular scalp massages can help to maintain healthy blood flow and promote the growth of new hair. Use a hard toothbrush on the affected area; that’s all you need. You can begin taking precautions to avoid getting a bald spot even if you don’t yet have one.

The diet and nutrition a person consumes also play a significant role in contributing to hair loss. A healthy diet with high nutritional values must also include a balanced diet in addition to a reliable source of vitamin supplies. It’s not a good idea to consume too many vitamins, though. You are aware that vitamins are synthetically made medications. Each pill, tablet, or capsule therefore contains chemicals that are completely bad for the body. In this sense, taking vitamins regularly—but in moderation—is only logical. Some people believe that vitamins can help them so much, but in reality, they often make things worse. But if you’re willing, opt for vitamins that come from whole foods. This means that it is preferable to consume vitamins directly from vegetables, liver, milk, eggs, and fish oil.

Simply refrain from using hair products with excessive amounts of chemicals to stop hair loss. Using natural ingredients in hair products is much preferable to using artificial ones, much like choosing fresh food over vitamin capsules. Consider this: if you like the way your hair looks right now, take the necessary steps to keep it that way.