According to Ayurveda the nervous system can be come disturbed by:
1. nervous habits such as gum chewing all the time and biting your nails.
2. a lack of emotional security, especially from a young age. Children hearing their parents yell at them or speak to them vehemently while feeling confused.
3. Sexual addiction behavior
4. consuming iced beverages, particularly just before eating.
5. Excessive Exercise.
6. eating fast food, particularly while driving a car.
7. constant exposure to extremely cold conditions.
8. irregular schedules and delayed meal times.
9. waking up too early, such as 11:00 or 12:00.
10. living in dimly lit areas, such as Washington State in the US, or spending too much time indoors without enough natural light.
11. wearing constant dark clothing, such as black.
The top 11 causes of nervous system disturbance in the course of daily life are listed below.
Please take note that this list does not include things like taking a longer-than-30-minute commute to and from work. Not to mention mishaps, money problems, relationship issues, and more.
As is well known, the nervous system controls the body, according to Ayurveda. That it is electrical in the sense that electricity travels along the nerve tissue’s pathway. Therefore, if we want to feel more at ease and have healthier nerves, we should consider two things. Two factors affect the health of the nerve tissue: first, the speed at which electricity travels down the nerves.
Here are some symptoms of nervous system imbalances, including dry skin, chapped lips, dry eyes, painful joints, and constipation. Have you recently experienced any dizziness? This is a sign of a disturbed nervous system.
Have you experienced anxiety or feelings of confusion? Yet another set of issues directly linked to nervous system imbalances, and not immediately think of complaining to the doctor.
These are simply the tolerable symptoms that the majority of us will put up with before visiting the doctor.
These eleven causes or behaviors can result in the development of some serious diseases, including hernias, emphysema, loss of taste, tingling and numbness, generalized body aches, and even osteoporosis.
How many of these eleven causes do I notice in my daily life, you might wonder, and what should I do?
Stop engaging in the behaviors that have been identified right away. Second, your best self-care practices are practicing yoga, meditation, eating on time, and getting enough sleep. These have been the teachings of Ayurvedic doctors since the dawn of time.
Visit this page to enroll in my online course and learn more about plant-based diets and lifestyle choices that will promote restful sleep and an alert, energizing day.
