When effort doesn’t pay off, especially when it comes to exercise and a healthy diet, there is nothing more upsetting and demoralizing. It can be discouraging to follow all the guidelines for weight loss while also maintaining focus and perseverance, especially when there isn’t much to show for your efforts.

You’ve probably never heard of the science of Ayurveda, but it has a brand-new method for exercising and losing weight that has amazing outcomes. The typical North American diet and exercise model differs from the concepts of Ayurveda regarding nutrition and exercise.

Here’s a testimony from one of my clients:

I visited Erica because I wanted to get healthier and I needed to lose some weight. After evaluating me, Erica created a personalized health and weight loss plan for me. I lost 18 pounds, my sleep has improved, I have less joint pain, and the vertigo is gone. It also included an ayurvedic food and lifestyle plan. I never experienced a sense of deprivation as I followed the plan. I feel great.

The Ayurveda food or diet plan is based on the elemental qualities in you and the food that you are consuming, which is one of the first things that stands out as being different. You must consume the attributes of the earth, the water, the fire, the air, and the space in a way that is appropriate for you. An Ayurvedic assessment will decide on the food’s qualities. We all need to live in relationship with our food and way of life, which is the other obvious difference. You, your eating habits, your habits, and the natural world are all interconnected. And you need to take this into account if you want to lose weight.

Nature is filled with creatures who follow some kind of regular daily routine almost everywhere we look. The rhythms of nature, including the sun’s rising and setting, the seasons’ cycles, and the underlying forces driving the larger community of life, have a profound impact on the natural world as a whole. Even though there is frequently some seasonal variation, many plants and animals adopt and generally follow a predictable daily rhythm. We have largely broken away from this habit as humans. However, our physiology is very much adapted to – and supported by – some sense of regularity at the most fundamental level. This regularity applies to food as well.

Here are a few simple reasons why you’re not losing weight and how Ayurveda can help:

You don’t consume the proper foods. Consume food that is a match for your needs.

You don’t consume enough calories. Eat more of the right foods—that’s the idea. Most likely, your first thought is, “Eat more to lose weight.” That might not be accurate, I’m sure. It might seem counterintuitive, but you won’t likely be able to lose weight if you aren’t eating enough of the right foods.

More significant than what you eat is when you eat. In North America, people typically eat five to six small meals throughout the day, whereas on an Ayurvedic diet, you only eat three meals per day, at the same time each day. consuming the biggest meal at noon. The idea here is to match your eating habits to those of nature. At noon, the sun is at its highest point, which is a sign for the body. In America, dinnertime is when we eat the biggest meals. Frequently just before going to bed.

You are consuming the incorrect foods in excess. Sometimes it’s crucial to eat less. You will need to eat less if you have poor digestion or a habit of eating when you are not truly hungry. Depending on your health, Ayurveda says that different food amounts are needed at different times. Weight loss will be more difficult if you are consuming the wrong foods in excess.

Is stress a bigger part of your daily life than you would like to see it? A resounding YES is the answer to this question for many of us! Modern humans experience stress on a fairly regular basis. While some stress is acceptable and even beneficial, we now know that excessive stress can be detrimental to our physical, mental, and emotional well-being. When it comes to managing stress, especially during mealtime, Ayurveda offers a lovely perspective. When eating, stay away from stressful situations. Dine in a serene, lovely setting. If at work, avoid eating at your desk or in the car. Visit a park and relax outside! Use breathing exercises and meditation as well to reduce stress.

You’re working out excessively. In the end, we might actually cause more harm than good. Exercise can be quite stressful if we haven’t properly fueled our bodies, which increases the stress hormone cortisol production and frequently results in weight gain.

Lack of sleep is a problem for you. You guessed it: sleep deprivation or improper viewing timing affects more than just our mood and focus. Going to bed too late or not getting enough sleep can actually affect your capacity to keep a healthy weight. Additionally, when you are tired, your body actually releases more of the hormones that make you feel hungry. This indicates once more that you overeat despite your body not actually needing it.

You enjoy consuming cold water. Whenever you eat, only consume 1/2 cup of warm water. Never drink cold water.

What then are the answers?

All diseases and conditions are rooted in digestion according to Ayurveda. Your food will not be properly digested if you eat the wrong thing at the wrong time or if you do not abide by any of these examples. when food is not properly digested… “AMA” is created. Ama is the start of the majority of diseases.

Make sure you’re getting enough to eat. Instead of counting calories and concentrating on that, focus on nourishing yourself with plenty of fresh produce, whole grains, lean protein, and water so that you don’t unintentionally eat when you’re actually just dehydrated. Additionally, get lots of rest.